Knee Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease characterised by the breakdown of cartilage, the protective tissue at the ends of
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Is Running Bad For My Knees?

Highly unlikely!  The knee is the largest joint in the body and is able withstand load.  At the top of
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What is Pain?

The newest definition of pain is “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual
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Is Lifting Weights Bad For My Back?

Most of us have been told at some point in our lives “Don’t lift that, you’ll hurt your back!” I
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