REMS Bone Density Scanning – New Date. 18th July 2026

REMS scanning is a quick, painless ultrasound scan used to check how strong and healthy your bones are.  It is
Read More

Have you had your Vit D levels checked for optimal health.

Did you know that there was a study back in 2006 that found if your vitamin D levels were below
Read More

Is Lifting Weights Bad For My Back?

Most of us have been told at some point in our lives “Don’t lift that, you’ll hurt your back!” I
Read More